Usually on my list of New Year’s resolutions is to get fit, but this year I want to get healthy!
Today was my first day back in class and it’s stressful, so for me working out is a great way to relieve all of the stress that I build up. At my college there is a gym and tonight my friends and I decided to take a trip!
- I start with cardio. I use either the elliptical or jog on the treadmill.
- I move onto the machines. Most times I start with legs, then move to arms and then abs (I never have just a leg/arm day!)
- Cool down on the bike. This is a great way to loosen up your muscles.
- Last but not least – stretch!
I hope you liked my post and if you want to know an in depth workout routine please let me know down in the comments!